South Beach Diet Or Another Fad Diet?
I have thoroughly researched this diet and am giving you every detail of south beach diet for information.
South beach diet book is founded on the premise that switching to good carbs stops insulin resistance and curbs appetite which leads to weight loss. Also, good fats protect the heart and prevent hunger.
But this is hardly true as you will learn after reading this article.
South beach diet book offers a simplistic solution to weight loss. All you need to do is eat good carbs like whole grains, vegetables and ZANUSSIZDS304 beans instead of eating bad carbs like sugar white breads and potatoes.
South beach diet says, fast sugars are worst for dieters and slow sugars are good.
And how are these foods classified as fast or slow? The Glycemic Index.
According to south beach diet, the food having a high Glycemic Index causes the blood sugar to spike (go up) immedietly after having the meal,whereas the food with a lower GI does not drastically shoot up the blood sugar levels.
But this theory is only partially true. Yes, the foods with high GI are good for diabetics in helping them to keep their blood sugar levels in check, but contrary to popular belief, the glycemic index of a certain food is not the same.i.e. it depends on how the food is processed, stored, ripened and cooked.
Further, south beach diet is formulated on the premise that good carbs like whole Marantz LC4201 grains have a low glycemic index and bad carbs like sugars, white flour and refined grains have a higher GI.
BUT THE TRUTH IS….
Bread is high GI whether whole wheat or white because it is made from finely ground flour.
Pasta is low GI, whether whole or white(thin languine has a high GI as compared to the thick one)
“In
Read more…
PC, event, joke, medicine, tips